Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
673
Calories
6g
Protein
29g
Fat
111g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups mixed fruits chopped (pineapple, mango, apple and green or black grapes depending on availability)
- 4 tablespoons grated coconut
- 2 dry red chilli(es)
- 1 teaspoon(s) mustard seeds
- 2 tablespoon(s) sugar or as per taste
- salt to taste
Directions
1
Mix the sugar into the chopped fruits and keep aside.
2
Grind the coconut with the red chilli(es) and a little water. When almost done, add the mustard seeds. Grind for a few more seconds till the mustard seeds are crushed.
3
Add the coconut paste to the fruits with salt and mix well.
4
Category:Indian Recipes
5
Category:Konkani
6
Category:Konkani Vegetarian
Recipe sourced from
fandom