Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
495
Calories
11g
Protein
1g
Fat
115g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup: Puffed rice (murmura)
- 8 no: Poories
- 1/2 cup: Fine sev
- 1 cup: Boiled and cubed potatoes
- 1 cup: Finely chopped onions
- 1 tbsp: Green chutney- mixed together with water
- 1/4 cup: Date chutney-mixed together with water
- 1 tbsp: Lemon juice
- 1 tbsp: Salt
- Coriander leaves for garnish
- For Green Chutney
- Garlic
- Green chillies
- A little lemon juice
- Coriander leaves
- For Date Chutney
- Dried powdered ginger
- Dried dates-pureed
Directions
1
Mix all together, garnish with sev and coriander leaves and serve.
2
For the Green Chutney
3
Grind together equal quantities of coriander leaves, garlic to taste and green chillies and add some lemon juice.
4
For the Date Chutney
5
Cook and puree dried dates and add some dried powdered ginger.
6
Category:Indian Recipes
7
Category:Marathi
8
Category:Marathi Vegetarian
Recipe sourced from
fandom