Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
535
Calories
21g
Protein
42g
Fat
24g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kg: Mixed vegetables-chopped
- 2 tbsp: Yogurt (mix with ginger-garlic paste & leave for 3-4 hours)
- ½ cup: Onion-grated
- 1 tsp: Ginger-garlic paste
- 2 tsp: Lemon juice
- 1 ½ tsp: Salt
- 2 tbsp: Oil
- Dry Roast Separately and Grind
- 1/4 no: Dry grated coconut
- 1/4" stick: Cinnamon
- 1/2 tsp: Cloves
- ¼ tsp: Peppercorns and black cumin
- 1 tbsp: Coriander seeds
- 1 tsp: Dagar phool (available in Bombay, Pune, etc.)
- 1/4 tsp: Broken up mace
- 2 no: Kashmiri mirchi
Directions
1
Heat oil and add the onions and stir-fry till light brown.
2
add the ground masala, sauté till well mixed and add the vegetable mixture.
3
Bring to a boil, lower the heat and simmer 3-4 minutes and serve.
4
Category:Indian Recipes
5
Category:Marathi
6
Category:Marathi Vegetarian
Recipe sourced from
fandom