Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup: Mixed vegetables chopped fine
- 1 cup: Potatoes-chopped fine
- 1 cup: Onions-grated
- 1 tsp: Chopped cloves of garlic-ground together
- 1 tsp: Chopped ginger
- 1 cup: Tomato-grated
- ½ cup: Tomato puree
- Green chillies-chopped to taste
- 2 tsp: Cumin seeds
- ½ tsp: Turmeric
- 1 tsp: Pav bhaji masala
- ½ tsp: Powdered red pepper
- 1 tbsp: Salt
- 6 no: Pav breads
- 6 tbsp: Butter for the bread
- ½ cup: Oil
Directions
Heat oil and add cumin seeds, then the onion paste and sauté till brown and fat separates.
Add the mixed vegetables and potatoes and sauté first over high heat, then over low, till cooked through.
Add tomatoes and puree, green chillies, turmeric, salt, pav bhaji masala and red pepper and continue cooking till the fat separates. Keep mashing the vegetables with the stirrer as it cooks.
To serve, heat some butter, slit the bread horizontally and fry in the butter till brown.
Serve with the vegetables.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian