Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
322
Calories
34g
Protein
5g
Fat
35g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- right|thumb|300px|Ingredients
- Spices for dry-roasting (use the wuantities shown in the first picture above):
- Cloves
- Mustard Seeds
- Cinammon (Dal-chini)
- The rest of the spices:
- Bay leaf
- Cardamom pods
- Ground coriander
- Salt
- Turmeric
- Garam masala
- Red chillie powder
- Garlic & Ginger pulp chunks from your freezer
- 2"bullet" style chillie peppers - one red one green
- A tub of tamarind sauce - which should be at least 60% tamarind (you can find these in the freezer section of the Asian store) - you will need a couple of generous scoops of this.
- 1 teaspoon of sugar
- And:
- 1 medium onion sliced into 5cm long pieces
- 3 chicken breast fillets (around 400 grams) (I normally use thighs - but couldn;t get hold of any tonight)
- Some "silverskin" style pickled onions - pickled in white wine vinegar (not malt vinegar)
- Half a tin of chopped tomatoes (for some reason I forgot to show this in the picture)
- Some freshly chopped coriander leaf
Directions
1
thumb|center|250px|Fry chopped potatoes in a little oil
2
thumb|center|250px|They should brown
Recipe sourced from
fandom