Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup: Green grams
- 2 no: Chopped onions
- ½ cup: Chopped tomatoes
- 1 tsp: Coriander leaves
- 1 tsp: Mustard seeds
- ½ tsp: Asafoetida
- 1 tsp: Turmeric powder
- 2 tsp: Red chilli powder
- ½ tsp: `Goda' masala
- 2 tsp: Grated coconut
- 1 tsp: Jaggery
- 1 tsp: Peanut powder
- 2 tsp: Oil
- ½ tsp: Salt
- 2 cup: Water
Directions
Soak green grams overnight. Boil for five minutes with ½ tsp turmeric powder and ½ tsp salt. Keep aside.
Heat oil in pan. Add mustard seeds, asafoetida and onions. Wait till onions turn translucent. Add tomatoes, turmeric powder and red chilli powder. Stir for 1/2 a minute.
Add the par boiled green grams. Add salt to taste. Add 1/2 tsp goda masala or garam masala. Add grated coconut.
Add jaggery and peanut powder.
Garnish with coriander leaves and desiccated coconut.
Serve with jawaar roti or bread.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian