Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For Tadka
- 4-5 tsp: Ground nut oil
- ½ tsp: Mustard seeds
- ½ tsp: Cumin seeds
- 5-6 no: Curry leaves
- 3 pc: Chopped garlic
- 2-3 no: Slit green chillies
- 1 small pc: Ginger
- For the Paste
- Toor / Ahrar dal
- ½ no: Grated coconut
- 3-4 pc: Garlic
- ½ tsp: Cumin seeds
- ¼ tsp: Turmeric powder
- ½ tsp: Coriander leaves
- Salt to taste
- ½ cup: Water
Directions
Prepare a paste of coconut, garlic and cumin seeds and keep aside.
Heat oil in pan. Prepare a tadka of mustard and cumin seeds, curry leaves, slit green chillies, garlic and ginger.
Now add the coconut paste to the pan along with turmeric powder, and salt. Sauté for 5 minutes till the tadka turns red.
Add pre-boiled dal and water. Wait for one boil.
Vaaran is ready.
Garnish with coriander and serve with rice.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian