Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces: Raw mango, skin removed (alternately, 5 kokums or 1 tsp: tamarind pulp)
- 2 no: Onions, chopped finely
- 2 no: Green chillies, chopped
- 2 no: Pomphrets, cleaned and sliced
- 4 cups: Thick coconut milk
- 2 tbsp: Coriander seeds
- 1 tbsp: Chilli powder
- 1 tbsp: Coriander leaves, chopped
- 8 no: Curry leaves
- 1 tsp: Garlic paste
- 1/2 tsp: Ginger paste
- 1/2 tsp: Turmeric powder
- 2 tbsp: Oil
- Salt to taste
Directions
Apply half the turmeric powder, half the ginger-garlic paste and salt to the fish, and marinate for 1 hour.
While the fish is being marinated, grind the coriander seeds, chilli powder, turmeric powder and the remaining ginger paste to a finely ground masala. Reserve.
Heat oil and add the curry leaves and green chillies. Then add onions. Stir fry till golden. Add fish and cook till done, adding ground masala mixed with 2 tbsps of water.
When the fish is done, add mango pieces or kokums or tamarind paste. Lastly add thick coconut milk, and salt as needed. Simmer, boiling only once, without breaking the pieces.
Garnish with coriander leaves and serve with rice and pickle.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian