Photo: Cala
Estimated Nutrition (whole recipe, rough)
594
Calories
18g
Protein
15g
Fat
101g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large tomato, peeled and cut in eights
- 1 large onion, cut in eights
- 1 large potato, peeled and cut into eights
- 2 tablespoons rice
- soup bones, if available
- salt to taste
- 2 ¼ cups water
- 1 cup finely ground unsalted peanuts
Directions
1
Combine first six ingredients with 2 cups water. Simmer until vegetables are soft.
2
Mix ground peanuts with ¼ cup water and add to pot. Simmer 30 minutes more.
3
Category:Zambian Recipes
4
Category:Zambian Soups
Recipe sourced from
fandom