Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
640
Calories
15g
Protein
15g
Fat
110g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BREAD CRUMS (1/2 BOWL)
- BOILED & PEALED POTATOTES (3 NOS.)
- CHOPPED CORRIANDER LEAVES
- CHOPPED ONIONS (2 NOS.)
- CHOPPED TOMATOES (2 NOS.)
- GREEN CHILLIES (4 NOS. CHOPPED)
- CAPSICUM CHOPPED (4 NOS.)
- SALT TO TASTE
- RED CHILLI POWDER (1/2 TSP)
- JEERA (WHOLE 1 PINT)
- OIL TO DEEP FRY THE ROLLS
Directions
1
MAKE A MIXTURE THE BOILED POTATOES, CORRIANDER LEAVES, CHOPPED ONIONS, CHOPPED TOMATOES, GREEN CHILLIES, CHOPPED CAPSICUM, SALT, RED CHILLI POWDER & JEERA
2
MAKE ROLLS OF THE MIXTURE & COVER WITH THE BREAD CRUMS
3
AFTER THAT DEEP FRY TILL GOLDEN BROWN
4
SERVE HOT WITH KETCHUP!
5
Category:Pakistanian Recipes
6
Category:Pakistanian Appetizers
Recipe sourced from
fandom