Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp: Chana dal, soaked in water for 2 hours
- 1 1/2 cups: Wheat flour (aata), sieved
- 1/2 cup: Gram flour (besan)
- 1 no: Onion, grated
- 1 tsp: Ginger-garlic paste
- 1/2 cup: Coriander leaves
- 1 tsp: Chilli powder
- 1 tsp: Garam masala powder
- 1/2 tsp: Turmeric powder
- Oil for frying
- Salt to taste
Directions
Mix both flours, all powdered spices, ginger-garlic paste, onion, coriander leaves and salt. Knead into a stiff dough, adding water as needed and a little oil. Make 12 equal-sized balls.
Lightly oil the palms and pat each ball into a 10 cms disc, spreading a little chana dal on each side while patting, so that the dal sticks to both sides of the discs.
Heat oil and fry each disc till golden.
When all discs are ready, serve hot with tomato sauce or any chutney.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian