Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
922
Calories
26g
Protein
21g
Fat
159g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup mashed sweet potato
- 1/4 cup milk
- 4 tablespoons melted margarine
- 1 1/4 cups sifted flour
- 2 teaspoons baking powder
- 4 tablespoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
Directions
1
Preheat oven to 375 degrees. Mix sweet potatoes, milk, and melted margarine and beat well. Sift and stir in the remaining ingredients. Turn onto a floured board, knead lightly and roll out 1/2 an inch thick. Cut with a cookie cutter. Place cookies on a greased baking sheet, and bake for 15 minutes. Sprinkle some cinnamon/sugar mixture on top.
2
Category:Malawian Recipes
3
Category:Malawian Desserts
Recipe sourced from
fandom