Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
638
Calories
21g
Protein
15g
Fat
104g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups pumpkin leaves, de-veined and chopped
- 1/2 cup water
- 1 tsp. Salt
- 3 medium tomatoes, chopped
- 1/2 cup groundnut flour (peanut flour)
Directions
1
Bring water and salt to a boil in a saucepan.
2
Add chopped leaves and simmer for 5 minutes.
3
Add tomatoes and groundnut flour, mix well, and simmer for 5 minutes longer.
4
Serve with nsima or rice.
5
Category:Malawian Recipes
6
Category:Malawian Vegetarian
Recipe sourced from
fandom