Photo: Cala
Estimated Nutrition (whole recipe, rough)
519
Calories
48g
Protein
26g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pt Good stock (preferably made from chicken carcass with one onion
- 1 pt Shelled peanuts
- 1 c Milk
Directions
1
Dry peanuts in the oven until the skin can be rubbed off and the nuts are a deep biscuit in colour.
2
Crush with a rolling pin, or mince, to a very fine meal.
3
Strain the stock and simmer with the nut meal for 1/2 hour or more. # Season to taste.
4
Before serving, stir in milk, or even better, 1/2 small tin unsweetened condensed milk, add a little butter and serve.
5
Category:Malawian Recipes
6
Category:Malawian Soups
Recipe sourced from
fandom