Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 gm Tofu cut into cubes
- 50 gm mushrooms sliced
- 50 gm Bamboo shoot sliced
- 50 gm cabbage sliced
- 50 gm carrots cut into match sticks
- 100 gm Minced chicken
- 1 liter Chicken soup
- 6 tbsp Soya sauce
- 2 tbsp Vinegar
- 1 tsp Red chili sauce
- 4 tbsp Corn flour
- Salt to taste
- Pinch of pepper
- 1 egg beaten
Directions
Bring the soup to boil.
Fry the tofu, mushroom, bamboo shoot, cabbage, carrots and minced chicken for two minutes.
Add to the stock along with Soya sauce, red chili sauce and vinegar.
Mix the corn flour with little water to a smooth paste.
Add to the boiling soup in a thin stream.
Pour in the egg and stir until it separates into shreds.
Add salt and pepper to taste.
Category:Pakistanian Recipes
Category:Pakistanian Soups