Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-ounce can black beans, rinsed and drained
- 8 ounces can red kidney beans, rinsed and drained
- 8-ounce can whole kernel corn, drained.
- 1/2 cup chopped green
- pepper 1/4 cup
- red onion1/4 cup
- salad oil1/4 cup
- vinegar 2 tablespoons
- lime juice 1 tablespoon
- sugar 1 teaspoon
- chili powder1 teaspoon
- ground cumin1/4 teaspoon
- salt
- 1 clove garlic
- minced,shredded salad leafs
- Tortilla Chips (optional)
Directions
In a large mixing bowl combine black beans, kidney beans, corn , green pepper, and onion.For dressing, in a screw-top jar combine oil, vinegar , lime juice, sugar, chili powder, cumin, salt and garlic
Cover and shake well. Pour dressing over the beans mixture. Toss lightly to coat.
Cover and chill for 4 to 24 hours, stirring occasionally.
To Serve, Line bean salad with salad leafs.
Serve with Tortilla Chips (optional)
Category:Pakistanian Recipes
Category:Pakistanian Salads