Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Chicken (breast off the bone)
- 3 inch long piece of ginger
- 1/2 teaspoon black pepper (ground)
- 1/2 teaspoon salt
- 2 tablespoon plain yoghurt
- 4 tablespoon vegetable oil
- 1 teaspoon garam masalah
Directions
Cut the ginger into matck-stick like pieces (3 inches long 2mm thick).
Mix garam masalah, black pepper and salt into yoghurt.
Now heat the oil and pour the yoghurt mixture in it and stir/fry until the water of yoghurt has boiled away and you can see the oil.
Add the ginger sticks and stir/fry for 10 minutes.
Then add the chicken pieces and sprinkle 2 tablespoons of water over the chicken.
Cover the pan and leave it to cook for 15 minutes.
Stir the chicken thoughly and cook for a further 10 minutes.
Stir it carefully (or carefully turn the chichen pieces over), leave the lid off and let it cook on a low light for 10 minutes.
Category:Pakistanian Recipes
Category:Pakistanian Meat Dishes