Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 oz Canned coconut milk
- 8 Dried, red chile peppers *
- 2 ts Cumin seeds
- 2 ts Coriander seeds
- 1 ts Turmeric
- 1 tb Grated fresh ginger
- 6 Garlic cloves, minced
- 5 tb Peanut oil
- 1 lg Onion, thinly sliced
- Salt
- 1 lb Prawns, shelled, deveined
Directions
Process the grated fresh coconut or the desiccated coconut with 3 1/2 cups hot water in a food processor.
Drape a piece of folded cheesecloth over a bowl and pour the coconut mixture into the cheesecloth.
Strain the liquid, squeezing the pulp to extract as much milk as possible.
This is thick coconut milk; set aside.
Pour 2 1/2 cups hot water over the coconut in the cheesecloth and squeeze to extract more milk into another bowl. # This second extract is thin coconut milk. Set aside.
If you are using canned coconut milk, skip this step and proceed with the recipe.
Grind the chile peppers, cumin and coriander seeds in a spice grinder and set aside.
Process the thick coconut milk (or canned coconut milk) with the ground spices, turmeric, ginger and garlic; set aside.
Heat the oil in a heavy, shallow pan. Add the onions and cook until the edges begin to turn almost reddish brown (about 15 minutes), stirring frequently.
Add the coconut-spice mixture and cook until the liquid evaporates and oil separates from the paste.
Cook this paste for 10 more minutes, stirring constantly.
Stir in the reserved thin coconut milk (or 2 cups water, if you have used canned coconut milk) and let simmer until reduced to a creamy sauce.
Add salt to taste.
Stir the prawns into the sauce and cook a few minutes until the prawns are just cooked. Serve with steamed rice.
Grated fresh coconut: Pierce the eyes of a fresh coconut and drain off the liquid.
Put the coconut in a preheated 375F oven for 20 minutes.
Break it open with a hammer and separate the meat from the hard shell in large pieces.
Break the pieces into smaller ones and, using a vegetable peeler, peel the brown skin off the meat.
Grate the coconut meat in a food processor.
Category:Pakistanian Recipes
Category:Pakistanian Meat Dishes