Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chops 1 kg
- Ginger / garlic 1 tsp
- Salt 1 tsp
- Chilly powder 1 tsp heaped
- All spice 1 tsp
- Onion fried 1
- Oil 1/2 cup
- Curd 1 cup
- Salt 1 tsp
- Garlic 1 tsp
- Zeera roasted and pounded 1 tsp
- Coriander ieaves chopped 2 tbsp
- Green chillies 2 chopped
Directions
Heat the oil in a saucepan. Add the cardamoms and onion.
When the onion is slightly golden in colour, add the remaining gravy ingredients,except the water.
Stir and fry till the oil seperates. Add the water.
When it comes to a boil, gently lower the koftas or meat balls into it.
Simmer over a low heat till the oil floats to the top.
Category:Pakistanian Recipes
Category:Pakistanian Meat Dishes