Photo: Cala
Estimated Nutrition (whole recipe, rough)
312
Calories
33g
Protein
15g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Okra | 1 cup (100g) | 33 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound / 225 g okra, finely chopped
- 2 tablespoons / 25 g margarine
- ¼ teaspoon ground cinnamon
- 2 cups / 470 ml chicken stock
- salt
- pepper
Directions
1
First, melt the margarine in a saucepan and then put in the okra, cinnamon, salt and pepper and the stock. Cover and bring to the boil.
2
Now turn down the heat and let the soup simmer for 15 - 20 minutes.
3
After that let the soup cool a little and then transfer it to a blender. Mix well, adjust the seasoning and the consistency, adding more water, stock or milk if required.
4
Return the soup to the saucepan and serve hot.
5
Serves 2 - 4.
6
Category:Zambian Recipes
7
Category:Zambian Soups
Recipe sourced from
fandom