Photo: Cala
Estimated Nutrition (whole recipe, rough)
206
Calories
4g
Protein
1g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g carrots, cooked and thinly sliced
- 1 tablespoon fresh ginger, grated
- 450 g fresh mango
- 300 ml water
- 60 ml fresh orange juice
- 1 teaspoon lemon juice
- salt
- black pepper
Directions
1
Place all the ingredients except for the black pepper in a blender and process until smooth.
2
Garnish with black pepper and serve well chilled.
3
Category:Malawian Recipes
4
Category:Malawian Appetizers
5
Category:Malawian Soups
Recipe sourced from
fandom