Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
245
Calories
12g
Protein
15g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches fresh collard greens (or spinach), washed and chopped
- 250 ml raw peanuts, ground
- Salt
- 1 onion, sliced
- 2 medium tomatoes, sliced
- Water
Directions
1
In a medium-sized saucepan, boil the onion and tomatoes with the ground peanuts, adding salt to taste and water as needed.
2
After a few minutes, add chopped greens. Stirring occasionally, continue cooking until the peanuts are soft and the mixture
3
has become a fairly thick buttery sauce (15 - 20 minutes).
4
Serve hot or cold.
5
Category:Zambian Recipes
6
Category:Zambian Vegetarian
Recipe sourced from
fandom