Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
555
Calories
49g
Protein
26g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound peanut butter
- 1 pound chicken or meat
- ¼ pound onions
- ¼ pound tomatoes diced
- 1 can tomato paste
- salt and pepper
- 1 cup milk
- cayenne pepper (optional)
Directions
1
Cut the chicken or meat into 1-inch pieces and season with salt. Brown the meat, then add the onion,
2
tomatoes, tomato paste, milk, and red pepper. Simmer for half an hour. Then add the peanut butter.
3
Simmer until the sauce is very thick.
4
Serve with rice.
5
Category:Zambian Recipes
6
Category:Zambian Meat Dishes
Recipe sourced from
fandom