Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fryer chicken, cut up
- 2 tablespoons oil
- 1 onion, sliced or chopped
- 1 cup water
- 1 teaspoon salt
- ½ cup unsalted peanuts finely ground or 1/3 cup peanut butter
Directions
Fry chicken pieces in hot oil in a heavy stewing pan until well browned. Drain chicken and set aside.
In same oil, sauté onion until golden brown. Add water and salt and bring to a boil.
Return chicken pieces to pan and simmer 20 minutes. Add ground nuts or peanut butter and continue cooking
until chicken is tender.
Serves 4 - 6.
Category:Zambian Recipes
Category:Zambian Meat Dishes