Photo: Cala
Estimated Nutrition (whole recipe, rough)
565
Calories
44g
Protein
25g
Fat
45g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces butter
- 1 cup finely chopped onions
- 2 tomatoes, chopped
- 2 cups canned whole corn, well drained
- 2 cups creamed corn
- 1 can evaporated milk
- 3 cups chicken stock
- 1 tablespoon salt
- 1 teaspoon black pepper.
Directions
1
In a large saucepan, heat the butter over moderate heat. Add the onions and saute for 5 minutes.
2
Stir in the tomatoes and cook for a few minutes. Add the corn, milk, stock, salt, and pepper,
3
and simmer for 15 minutes. Serve with bread.
4
Category:Zambian Recipes
5
Category:Zambian Soups
Recipe sourced from
fandom