Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
445
Calories
29g
Protein
29g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg Ground Beef "Thickly minced"
- 2 cups of finely chopped Green (Spring) Onions
- 2 Tbs whole anar dana
- 3 Tbs whole dried coriendar seeds
- 2 Tsp White zeera
- 4 Hot green chili "finely chopped"
- 3 Tsp dried red chili "Thick grind"
- 2 Tsp finely shred fresh ginger
- 1 large tomato finely chopped.
- Salt to taste
- Fat or Oil to deep fry.
Directions
1
Mix all the ingredients. Heat the Oil. Oil must be very hot otherwise you will not get the crisp surface.
2
Make Large portions of mixture, round and in 1/2 thickness. When Oil is hot, start frying Kababs.
3
Kababs are ready to serve as soon as the surface of the kababs gets dark brown.
4
Serve with Nan and Mint Chutney.
5
Category:Pakistanian Recipes
6
Category:Pakistanian Snacks
Recipe sourced from
fandom