Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 no: Trotters, cleaned and ready to cook
- 8 no: Marrow bones
- 2 cup: Onions-sliced fine
- 2 tbsp: Ginger-garlic paste
- Mint leaves for garnish
- 1/4 tsp: Turmeric
- 1 tbsp: Coriander powder
- 1 tsp: Chilli powder
- 1/4 tsp: Cinnamon powder
- 6 no: Cloves
- 6 no: Black cardamom, slightly crushed
- 1/4 cup: Lemon juice
- 1/2 cup: Coriander leaves, chopped
- 1 cup: Oil
- 2 tsp: Salt or to taste
Directions
Heat oil and sauté onions till brown. Add ginger-garlic paste, turmeric and coriander powder and sauté till fat separates.
Add cinnamon, salt, cloves and cardamoms, stir fry to mix well and add the trotters and marrow bones and 6 cups of water. Bring to a boil, then simmer, covered, over low heat for two hours or till bones and trotters are softened.
Add the lime juice and coriander and simmer another 5 minutes or so.
Serve hot garnished with the mint leaves.
Category:Indian Recipes
Category:South Indian Recipes