Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can chick peas
- 1 small onion, sliced
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 tomatoe, chopped
- 1 t Cumin powder
- 1 tsp. coriander powder
- 1 t chili powder
- 2 tbsp. imli ka rus
- 1 tsp. garam masala
- 2 tbsp. coriander leaves, chopped
Directions
Sauté onions in 2 tablespoons of oil, until soft, add garlic and ginger. Sauté for about 2 minutes.
Add tomato, and continue frying until tomatoes are soft.
Add cumin, coriander powder, chili powder and salt and fry for another 3minutes. (add little water if mixture sticks to the bottom of the pan.)
Drain the chick peas, add to the tomato mixture and cook for few minutes.
Add garam masala, and imli ka rus. Cover and simmer for 3 minutes .
Garnished with coriander leaves and lemon slices.
Category:Pakistanian Recipes
Category:Pakistanian Snacks