Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gm: Minced mutton/lamb/beef (weighed after de-boning)
- 250 gm: Methi leaves-cleaned, washed and chopped
- 1 cup: Grated onions
- 2 cup: Chopped tomatoes
- 1 tsp: Ginger paste
- 1 tsp: Garlic paste
- 2 tsp: Cumin seeds
- 1 tsp: Garam masala
- 1 tbsp: Powdered coriander seeds
- 1/2 tsp: Turmeric
- 1/2 tsp: Powdered black pepper
- 1/2 tsp: Powdered red pepper
- 2 no: Bay leaves
- 1/2 cup/ (120 gm): Oil
- 1 tbsp: Salt
Directions
Heat oil and add the cumin seeds.
When the seeds splutter, add the garlic, ginger, onions, bay leaves and the garam masala, and stir-fry, till the fat separates.
Add the tomatoes and continue to stir-fry till the fat separates once again, then add the salt, coriander, turmeric, red and black pepper.
Over high heat, add the meat, stir a few times till the colour changes, and then lower the heat.
Continue to stir fry, till the keema is almost cooked through.
Add the fenugreek leaves and cook till fat separates once again. Serve hot.
Category:Indian Recipes
Category:South Indian Recipes