Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
820
Calories
25g
Protein
9g
Fat
159g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup(s) of milk
- 500 gramme of sweet potatoes
- 1/2 cup(s) of flour, wheat
- 50-100 gramme of sugar
- 2 stick(s) cinnamon
Directions
1
Wash and peel sweet potatoes, boil in milk and mash.
2
Add ground cinnamon and flour.
3
Knead into dough and shape into small balls.
4
Fry at moderate temperature.
5
Category:Zambian Recipes
6
Category:Zambian Desserts
Recipe sourced from
fandom