Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz flour
- 2 tsp baking powder
- 2 oz butter
- 2 egg yolks
- pich salt
- 1 pint milk
- 8 oz sugar
- 2 tbsp cornflour
- 3 egg whites
- 1 oz butter cinnamon and sugar
Directions
Rub butter into sifted flour, baking powder and salt. Add egg yolks and enough milk
to make a stiff dough. Roll out thinly and line one large or two small cake pans.
To make filling, dissolve cornflour in a little of the milk and boil the remaining
milk together with the sugar. Pour milk/sugar onto the cornflour mixture and cook
for 3 minutes, stirring all the time. Stir in the butter.
Cool slightly then fold the stiffly beaten egg whites. Pour the mixture into lined
cake pans, sprinkle with sugar and cinnamon, and bake in a 400 degree oven for about
10 minutes.
Category:Zambian Recipes
Category:Zambian Desserts