Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Beef or lamb bones
- 8 cup Water
- Salt and pepper
- 2 med Onion, diced
- 3 x Carrots, peeled
- And chopped into small pieces
- 1/2 head small cabbage, chopped
- 1/4 cup Finely chopped fresh cilantro leaves
- 3 x Cloves garlic, minced
- 1 cup Peas
- 1/4 cup Rice, rinsed
- 3 tbl Peanut butter, thinned with
- 2 tbl Lemon juice
Directions
In a saucepan, cover the bones with the water. Add salt and pepper, bring to a boil, lower the heat and simmer for 1 hour. Add the onions, carrots, cabbage, coriander, and garlic. Simmer for 1 hour or until vegetables are thoroughly cooked.
Remove the bones, then add the peas and rice and cook for 20 minutes. Add the peanut butter with the lemon juice; then stir and serve hot.
Category:Sudanese Recipes
Category:Sudanese Soups