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Ful-Sudani
Photo: Ernest Porzi

Ful-Sudani

5 ingredients 7 steps fandom
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Estimated Nutrition (whole recipe, rough)

319
Calories
14g
Protein
20g
Fat
22g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Peanut 1 oz (28g) 161
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Vanilla 1 tsp extract (4ml) 12
Lemon juice of 1 lemon (48ml) 12
Almond 1 almond (1.2g) 7
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup Peanuts, unsalted, 125 g
  • 1 x Egg white
  • 1 pch -Salt
  • 3/4 cup Sugar, 150 g
  • 1/2 tsp Vanilla, almond or lemon flavoring Waxed, greaseproof paper

Directions

1

Heat oven to 350F/180C/Gas 4.

2

Brown the peanuts under the grill (broiler), shaking them and turning frequently so that they do not burn. Then chop or grind them them coarsely.

3

Whisk the egg white with a pinch of salt until stiff; and then fold in the sugar and vanilla flavoring and whisk again. Add the peanuts.

4

Put some waxed/greaseproof paper on baking tray and grease it lightly.

5

Using a teaspoon, put small heaps of the nut mixture onto the baking tray and cook for about 20-25 minutes until the macaroons are golden.

6

Category:Sudanese Recipes

7

Category:Sudanese Desserts

Recipe sourced from fandom

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