Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 onions
- 4 tbsp tomato paste
- 1/3 cup oil
- 3 cloves of crushed garlic
- 250g beef steak
- 3 cups water
- 3 tomatoes
- 1/2 green pepper
- 1 tsp salt
- 1 tsp cardamom
- 1 tsp cinnamon
- 2 potatoes
Directions
Chop onions and put in pot and fry in oil at medium heat.
Keep covered, stirring occasionally.
Add water and cover, leaving on medium heat for 5-10 minutes until water is almost evaporated.
Lightly blend onions and return to pot and add chopped tomatoes.
Peal and chop potatoes and fry potatoes until golden.
Chop steak into small pieces and add to pot with chopped pepper, salt, cardamom and cinnamon.
Cover and leave for 3 minutes.
Add tomato paste and stir, adding water until smooth and runny.
Add potatoes, cover and leave to simmer for 10 minutes adding more water occasionally.
Stir in crushed garlic.
Category:Sudanese Recipes
Category:Sudanese Vegetarian