Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Ibs. CHOPPED BEEF
- 1 tsp. SALT
- 1/2 tsp. PEPPER
- 1 tsp. GARLIC POWDER (or 2 cloves mashed)
- 4 Tbs. CHOPPED FRESH DILL (or 1 tsp. dried dill)
- 2 Tbs. SALAD OIL
- 1 cup COOKED RICE
- 8 large TOMATOES
- 2 Tbs. BUTTER
- 2 Tbs. OIL
- 2 6-oz. cans TOMATO PASTE
- 2 6 oz. cans WATER
- 1/2 tsp. SALT
- 1 tsp. CINNAMON
- 1 tsp. GARLIC POWDER
Directions
Take 2 Ibs. CHOPPED BEEF, 1 tsp. SALT, 1/2 tsp. PEPPER, 1 tsp. GARLIC POWDER (or 2 cloves mashed), 4 Tbs. CHOPPED FRESH DILL (or 1 tsp. dried dill) in 2 Tbs. SALAD OIL and fry untime meat browns.
Add 1 cup COOKED RICE and blend.
Cut a Slit in 8 large TOMATOES (very firm), halfway across the center.
Squeeze at the sides to open the slit.
Scoop out all the flesh from inside of tomatoes with a spoon.
Refill tomato with beef mixture and close the tomato.
Melt 2 Tbs. BUTTER and 2 Tbs. OIL in a large skillet.
Saute the tomatoes carefully in the fat, rolling them gently until they become dark red on all sides.
Prepare sauce as follows and pour over the tomatoes:
Combine: 2 6-oz. cans TOMATO PASTE thinned with 2 6 oz. cans WATER, 1/2 tsp. SALT, 1 tsp. CINNAMON, 1 tsp. GARLIC POWDER.
Simmer the tomatoes gently over low flame for 10 to 15 minutes until sauce is cooked.
Remove carefully to a 15-inch round platter.
Surround with raw TOMATOES cut in thick slices.
Top each slice with GREEN OLIVES.
If there is more Maschi filling left over after filling the tomatoes place it in a suitable pan and bake it alongside the tomatoes.
Category:Sudanese Recipes
Category:Sudanese Meat Dishes