Estimated Nutrition (whole recipe, rough)
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
| Water | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g / llb assorted parts of meat (washed)
- I medium smoked fish (washed)
- 225g / 8oz stockfish
- 225g / 8oz bushmeat (washed)
- 500g / 8oz roasted groundnuts
- lpt stock or water
- 100g / 4oz ground crayfish
- 25g / loz iru (locust bean)
- 2 medium fresh tomatoes
- 100g / 4oz ground pepper
- I onion
- 3 large pepper (tatase)
- salt to taste
Directions
Place the washed meats in a large pot, add a drop of wa ter or stock, season with salt and ground pepper and boil for 30 minutes or until tender
Add the smoked fish and stockfish, cook for another l0 minutes. Add the rest of the stock
Bring to the boil and add the ground fresh tomatoes, onions, pepper, iru and groundnut. Cook for 20 minutes until the soup thickens
Sprinkle in ground crayfish and stir. Simmer for another 10 minutes. Check seasoning and serve hot with boiled rice.
Category:Nigerian Recipes
Category:Nigerian Soups