Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
227
Calories
5g
Protein
1g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes, cubes
- 1/2 pineapple, fresh,cubed
- 1/2 cup lemon juice
- 1 cup apricot nectar or orange juice
- lettuce
- strawberries, for garnish
Directions
1
In a 2-quart bowl: Add the pineapple to the mango.
2
Blend the juices separately and then pour over the mango.
3
Serve on lettuce cups either individually or in a bowl.
4
Garnish with fresh strawberries.
5
Category:Nigerian Recipes
6
Category:Nigerian Salads
Recipe sourced from
fandom