Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
| Tea | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/5 liter of soup ( meat or chicken ).
- One and a half tea spoon of garlic, 2 tea spoons of ground Coriander (Kozbara), and three table spoons of tomato paste.(tomato paste is optional, but preferable). One and a half table spoon of butter (or 2 table spoons of oil).
- Salt, and black pepper.
- The Molokhya, either green or dry.
Directions
Add the Molokhya (one bag) to the 2/5 of soup and heat for about 15 minutes on not a very hot level.
It is not recommended to steer too much, so the Molokhya doesn't drawn in the bottom. (in case of green Molokhya, not dry)
While cooking the Molokhya prepare the ta'leya ( no equivalent English term)
This is how to prepare the ta'leya:
In a soup pan, heat the butter, or the oil. (make sure you don't burn the butter).
Add the garlic and steer until it gets yellowish, then add the Coriander.
Add the tomato paste and steer until it gets brown, but not burned!
Add the result to the Molokya and steer slowly.
Category:Sudanese Recipes
Category:Sudanese Vegetarian