Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g red lentils (adis)
- 2 onions
- 1/2 bulb garlic crushed
- 6 tsp oil
- 4 tsp salt
- 1/2 tsp black pepper powder
- 8 white bread rolls
- 1 potato (optional)
- 2 tomatoes (optional)
- 1 carrot (optional)
- 1/2 green pepper (optional)
- 3 cloves cardamom (optional)
- 1/4 tsp cinnamon (optional)
Directions
Wash lentils. Wash and chop onions and, if included, tomatoes, potatoes, carrot and green pepper.
Put altogether in pot with cardamom and cinnamon (both optional) covering with water about 10cm higher.
Simmer until lentils tender, adding water if necessary.
Remove cardamom and mix in blender.
Place blended mix back in pot and add salt and pepper and simmer for 2 minutes.
In separate pan, fry crushed garlic in oil until golden and add to mix.
If desired, lightly bake rolls in oven until slightly crispy.
Break up bread into small pieces and put into serving dish.
Pour adis mix over bread so bread becomes slightly moist.
Category:Sudanese Recipes
Category:Sudanese Appetizers