Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg rye flour
- water
- 1/2 cup yeast
- 1 tsp salt
Directions
Add 1/2kg flour, 1/2 litre of water and yeast into bowl and mix together.
Leave in warm place for 5 hours to rise.
Boil 1 litre of water with salt.
When water is boiling, add aseeda mixture and mix with a wooden spoon.
Once thickening (add more flour if dough thin*), add 1/2 cup of water and simmer until bubbling.
Pour into bowl, and let stand until cool and thick.
Category:Sudanese Recipes
Category:Sudanese Desserts