Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 5 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 lb hanger steak, trimmed of any excess fat
- 2 lbs purple potatoes, such as purple peruvians or all blues,scrubbed
- 3/4 cup white Corn Kernels (about 1 large ear) or frozen corn, thawed
- 1 large avocado, peeled,pitted,and cut into 1/2 inch pieces
- 6 radishes, thinly sliced
- 2 scallions, thinly sliced
- 1/3 cup chopped fresh cilantro
- 1/2 cup extra virgin Olive Oil
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 4 dashes Tabasco Sauce, to taste
Directions
In a small bowl, mix the garlic, chili powder, 1 tablespoon of the lime juice, the cumin, and salt until well combined.
Massage this mixture into both sides of the hanger steak.
Cover and refrigerate the meat for at least 2 hours, but no more than 6 hours.
Meanwhile, bring a medium pot of salted water to a boil.
Add the potatoes and cook until tender when pierced with a fork, about 20 minutes.
Drain and cool, then cut into quarters, or 2-inch chunks, whichever is smaller.
Position the broiler rack 4 inches from the heat and preheat the broiler.
Place the hanger steak on a large lipped baking sheet.
Broil, turning once, about 3 minutes each side for medium.
Transfer the steak to a cutting board and let stand for 5 minutes.
Cut it in half, then slice each piece into thin strips against the grain, cutting in long strokes with the knife at a 45-degree angle to the cutting board.
Place the sliced steak, potatoes, corn, avocado, radishes, and scallions in a large bowl.
Category:Chilian Recipes
Category:Chilian Snacks