Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
690
Calories
20g
Protein
18g
Fat
110g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz flour
- 8 oz sugar
- 4 eggs
- 2 tsp cinnamon
- 2 tsp cinnamon
- 1 tsp mixed spice
- 4 oz butter
- 1/2 tsp yeast fat for frying
Directions
1
Coating: 1 and 1/2 lb sugar 1 pint water.
2
Mix the yeast with a little sugar, then add the mixed dry ingredients.
3
Beat the eggs and add to the mixture. Knead all together and leave to stand for 1 hour.
4
Roll out and cut into rectangles. Fry in deep fat. When cooked, dip into a syrup made
5
from the 1 and 1/2 lb sugar and water boiled together with a little more cinnamon for taste.
6
Category:Zambian Recipes
7
Category:Zambian Appetizers
Recipe sourced from
fandom