Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes
- 1/2 fresh pineapple
- 1/2 cup lemon juice
- 1 cup apricot nectar
- 4 Avocados, to use as cups
- 2 or 3 fresh strawberries per salad
- Lettuce leaves
Directions
irst cut 2 mangoes in 1/2-inch cubes in a 2-quart bowl. Add 1/2 fresh pineapple cut in 1/2-inch cubes
Blend: 1/2-cup lemon juice with 1 cup apricot nectar and pour juices over fruit.
Peel the 4 avocados, cut them in half, and remove the pit. Fill with the mango mixture and serve on a lettuce bed. Garnish with 2 or 3 fresh strawberries per salad.
Category:Nigerian Recipes
Category:Nigerian Salads