Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml stirred bulgarian yoghurt
- 3 T honey/syrup
- 1 t salt
- 1 heaped t bi-carb
- 2 cups wholewheat flour
- 1 and a half cups crushed wheat
- Make up half a cup of linseed, wholewheat kernels, bran
Directions
Heat oven to 180 (350).
In one bowl mix yoghurt and honey.
In second bowl mix all dry ingredients.
Add dry ingredients to yoghurt mixture and mix well. Pour into greased bread tin. Bake for 45 - 60 mins or until top is brown. Allow to cool in tin.
I normally make two loaves at a time by baking in smaller tins. Great taste - freezes well too.
Category:South African Recipes
Category:South African Appetizers