Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
927
Calories
30g
Protein
29g
Fat
137g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups all-purpose flour
- 1 cup corn meal
- ½ cup sugar
- ½ cup instant nonfat dry milk powder
- 1 tablespoon baking powder
- 1½ cups water
- ¼ cup oil
- 1 egg, beaten (or ¼ cup egg mix + ¼ cup water)
Directions
1
1.Preheat oven to 400°F.
2
2.Combine flour, cornmeal, sugar, dry milk, and baking powder in a large bowl; stir well.
3
3.Mix in water, oil, and egg just until blended.
4
4.Pour into a greased, or sprayed, 9x9 inch pan.
5
5.Bake for 20-25 minutes until toothpick inserted in center comes out clean.
6
6.Cut 3 by 3 to make nine servings. Serve warm.
Recipe sourced from
fandom