Estimated Nutrition (whole recipe, rough)
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Pounds Lamb -- chopped
- 4 Large Onion -- chopped
- 1/2 Cup Olive Oil
- 6 Ounces Tomato Paste
- 2 Large Tomatoes -- chopped
- 1 Tab Cumin
- 1 Teaspoon Black Pepper
- 1 Teaspoon Curry Powder
- 1 Teaspoon Cayenne
- 5 Cloves Garlic
- Salt -- to taste
- 2 Medium Bell Pepper -- chopped
- 1 Large Butternut Squash
- 4 Medium Turnips -- chopped
- 4 Medium Carrot -- stripped
- 1 Pound Onion -- finely chopped
- 1 Pound Potatoes
- 2 Cups Dry Couscous -- cooked
- 2 Medium Green Onion -- chopped
- 3 Sprigs Parsley -- chopped
- 2 Medium Lemons
Directions
In a large stewpot, brown lamb and first set of onions. add tomato paste and cook for 5 minutes stirring frequently. add tomatoes, spices, green peppers, and reduce heat to simmer. after 15 minutes, add the vegetables plus enough water to come within 3 inches of their tops. cook until meat and vegetables are tender. serve on individual plates over couscous. garnish with green onion, parsley and lemons.
Category:Tunisian Recipes
Category:Tunisian Meat Dishes