Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg yolks and 4 egg whites
- 1/2 cup sugar
- 4 mashed bananas
- 2 cups crushed pineapple (16-oz. can)
- 1 cup orange juice
- 1/2 cup shredded coconut
- whipped cream
- maraschino cherries
Directions
In an electric blender or mixer: Beat: 4 egg yolks with ¼ cup sugar until light. Add: 4 mashed bananas, 2 cups crushed pineapple (16-oz. can), 1 cup orange juice and 1/2 cup shredded coconut.
Pour into freezer pans and freeze until mushy. Beat 4 egg whites until stiff.
Add 1/4 cup sugar. Beat to meringue consistency. Fold into fruits, and freeze until firm.
Serve in dessert (or stemmed bar) glasses topped with: whipped cream and maraschino cherries with stems.
Category:South African Recipes
Category:South African Meat Dishes
Category:South African Desserts