Photo: K8
Estimated Nutrition (whole recipe, rough)
1049
Calories
57g
Protein
31g
Fat
136g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion
- 25 g butter
- 15 ml corn flour
- 450 ml warm milk
- 450 ml chicken extract
- 1 tin cream style sweatcorn
- selery salt
- pepper
- 60 ml cream
Directions
1
Chop onion fine and fry for 5 minutes in butter. Add flour en cook for a minute or two over low heat. Stir frequently.
2
Remove pot from stove and add warm milk while stirring the mixture. Put pot back on stove and add all other ingredients except the cream.
3
Stir regularly until it starts boiling. Lower the heat and add the cream. Mix and heat well.
4
Optional: Mix 10 ml brandy and 2 ml sugar and add to the soup just before serving.
5
Category:South African Recipes
6
Category:South African Soups
Recipe sourced from
fandom