Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
51
Calories
2g
Protein
0g
Fat
11g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- spinach
- water
- braised onions
- the usual seasonings
Directions
1
Boil the spinach up and throw the water away. Wash the spinach well with cold water after you have boiled it. Chop it up and then put it on to cook with braised onions and the usual seasonings.
2
Category:South African Recipes
3
Category:South African Vegetarian
Recipe sourced from
fandom