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Geel Rys I
Photo: Sorin Gheorghita

Geel Rys I

6 ingredients 4 steps fandom
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Estimated Nutrition (whole recipe, rough)

385
Calories
5g
Protein
12g
Fat
64g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Butter 1 tbsp (14g) 102
Grape 1/2 cup (76g) 62
Turmeric 1 tsp ground (3g) 9
Cinnamon 1 tsp ground (2.6g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 tblsp. butter
  • 2 cups long grain white rice
  • 2 sticks cinnamon
  • 1 tsp. salt
  • 1 tsp. turmeric
  • 1 cup raisins

Directions

1

Melt butter over moderate heat in a heavy, medium-size pot. Add rice, and stir until each grain is well coated. Then add cinnamon, salt and turmeric plus 2 cups of water. Bring to a boil, cover, and reduce heat to simmer. Cook for 20 - 30 minutes until water is absorbed and rice is tender.

2

Stir in the raisins and heat for another minute or so before serving.

3

Category:South African Recipes

4

Category:South African Vegetarian

Recipe sourced from fandom

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